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You've come to the right site if you're seeking guava leaf advantages. We all know that guava is considered one of the super fruits because it has numerous health advantages and is extremely high in vitamin C, lycopene, and antioxidants that are excellent for the skin. Guavas contain potassium, which helps to keep blood pressure in check. The young leaves of the guava tree can be made into a magical tea, which has been used in traditional medicine in Mexico and portions of South America for generations.

Following are the major benefits of Guava Green Tea:

1. Diarrhea

Those who consume Guava Green Tea when suffering from diarrhea may feel reduced abdominal pain, fewer and less watery stools, and a faster recovery. To get immediate relief, boil the leaves and root of guava in a cup of water, drain it, and drink it on an empty stomach.

2. Lowers Bad Cholesterol

LDL, or low-density lipoprotein, is one of the five major groups of lipoproteins that transport all fat molecules throughout your body. Guava Green Tea may help reduce abdominal pain. Excess of this type of cholesterol can lead to a variety of health problems, including heart disease. Participants who drank Guava Green Tea had decreased cholesterol levels after eight weeks, according to a study published in Nutrition and Metabolism.

3. Manages Diabetes

Guava Green Tea helps in the reduction of blood sugar levels by inhibiting the absorption of sugar. By blocking the absorption of two forms of sugars, sucrose and maltose, the chemicals in the tea assist in managing blood sugar levels after meals. According to a study published in Nutrition and Metabolism, guava leaf tea inhibits multiple enzymes that convert carbohydrates in the digestive tract to glucose, potentially reducing glucose absorption into the bloodstream.

4. Promotes Weight Loss

The leaves contain a natural carb blocker feature that prevents complicated carbohydrates from being converted to sugar, making it easier for people with and without metabolic issues to lose weight.

5. Improves Quality of Sleep

Drinking guava leaf tea on a regular basis will assist in enhancing sleep quality. It relaxes your muscles and clears your mind, making it simpler to fall asleep. (Go check out if your phone might be the reason you are not able to sleep)

6. Improves Skin Texture

A guava's vast spectrum of vitamins and antioxidants may be beneficial to your skin. Its antioxidants may aid in preserving your skin from damage, slowing the aging process, and preventing wrinkles. Furthermore, when applied directly to the skin, guava leaf extract may aid in the treatment of acne. Guava leaf extract was found to be effective at killing acne-causing bacteria in a test tube study, owing to its antibacterial and anti-inflammatory capabilities.

7. Boosts Immunity

Guavas are one of the richest food sources of vitamin C, so they're a great way to acquire it. In fact, one guava has nearly double the daily recommended vitamin C intake (RDI). This is nearly double the amount you'd get from one orange. Vitamin C is essential for keeping a healthy immune system. Although vitamin C has not been proven to prevent the common cold, it has been demonstrated to shorten the duration of a cold. It also has antibacterial properties, aiding in the elimination of harmful bacteria and viruses that might cause infections. Because vitamin C is rapidly flushed out of your body, it's critical to receive enough through your diet on a regular basis.

8. Helps in Managing Gastrointestinal Issues

Guavas are a good source of fiber in the diet. As a result, consuming more guavas may help maintain regular bowel motions and avoid constipation. One guava can supply up to 12% of your necessary daily fiber intake. Guava leaf extract may also be beneficial to intestinal health. It has been shown in studies to lower the severity and length of diarrhea. Guava leaf extract has also been found to be antibacterial in several investigations. This implies it can prevent diarrhea by neutralizing dangerous microorganisms in your intestines. (Do you know moringa leaves are very powerful in treating digestion issues? Click here to know more)